Welcome To This Training
Module One - The Foundations
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Morning Sadhana 1 - Meditation & Pranayama (63:07)
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Morning Sadhana 1 - Asana (79:09)
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Introduction & Posture Clinic (70:44)
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Talk: A Brief History Of Yoga (65:59)
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Morning Sadhana 2 - Meditation & Pranayama (47:59)
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Morning Sadhana 2 - Asana (76:34)
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Posture Clinic - Cobra/Up Dog (57:26)
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Talk: Ashtanga Vinyasa Yoga & Tristana (25:29)
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Morning Sadhana 3 - Asana (76:40)
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Posture Clinic - Down Dog (53:19)
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Talk: Yoga Nidra & Five Bodies with Simone MacKay (69:20)
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Yoga Nidra - Somah Nidra Practice with Simone MacKay
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Morning Sadhana 4 - Meditation & Pranayama (52:09)
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Morning Sadhana 4 - Asana (60:03)
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Posture Clinic - Utkatsana & Virabhadrasana (49:18)
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Teaching Practice 1 - Surya Namaskar A (14:05)
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Teaching Practice 2 - Surya Namaskar B (2:49)
Welcome To The Mahavidyas - Kali
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Talk: The Mahavidyas - The Tantric Wisdom Goddesses (82:09)
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Morning Sadhana 5 - Kali: Meditation & Pranayama (47:00)
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Morning Sadhana 5 - Kali: Asana (82:28)
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Talk: Kali & Transformation with Xzarina Nicholson (40:14)
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Yoga Nidra - Amrit Method with Simone MacKay
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Talk: A Short Introduction to Bhakti Yoga, Voice Work & Kirtan (10:47)
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Voice Work & Kirtan: Kali (27:33)
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Ritual & Kirtan: Kali (51:40)
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End Of Module One: Homework Assignment
Module Two - Exploring The Energies Of The Feminine
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Morning Sadhana ~ Tara: Meditation & Pranayama (51:12)
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Morning Sadhana ~ Tara: Asana (74:28)
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Mantra & Kirtan: Tara (13:42)
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Posture Clinic - Padangustasana/Padahastasana (36:05)
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Yoga Nidra: Tara
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Talk: Womb Wisdom: The Menstrual Cycle with Jaime Lauren (44:32)
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Talk: Womb Wisdom: Inner Winter with Jaime Lauren (25:46)
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Voice Work & Kirtan: Tara (21:14)
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Ritual & Kirtan: Tara (103:56)
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Morning Sadhana ~ Sundari: Meditation & Pranayama (48:39)
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Morning Sadhana ~ Sundari: Asana (75:00)
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Posture Clinic - Sirsasana/Child's Pose (40:35)
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Talk: An Introduction To Tantra (49:51)
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Ritual: Tripura Sundari (36:52)
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Morning Sadhana ~ Bhuvaneshwari: Meditation & Pranayama (56:18)
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Morning Sadhana ~ Bhuvaneshwari: Asana (78:32)
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Posture Clinic - Sarvangasana (47:01)
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Teaching: Standing Sequence (9:51)
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Talk: Subtle Anatomy ~ Chakras & Nadis (70:27)
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Talk: Introduction To Ayurveda with Nancy Huettig (86:59)
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Yoga Nidra: IRest Method
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Ritual: Bhuvaneshwari (6:15)
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End Of Module 2: Homework Assignment
Module Three ~ Diving Deeper Within
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Morning Sadhana: Bhairavi ~ Meditation & Pranayama (58:54)
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Morning Sadhana: Bhairavi ~ Asana (81:51)
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Posture Clinic - Uttitha Trikonasana (55:35)
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Posture Clinic - Prasarita Padottanasana (40:34)
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Talk: The Art Of Teaching (42:36)
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Yoga Nidra: A 20min Nidra
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Talk: A Short Talk On Boundaries with Christina Dohr (18:33)
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Teaching: Sirsasana & End (11:35)
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Voice Work & Kirtan: Bhairavi (21:50)
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Bhairavi Ritual: Trataka On A Flame (6:27)
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Morning Sadhana: Chinnamasta ~ Asana (92:59)
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Posture Clinic - Balance Postures (69:26)
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Posture Clinic - Halasana & Matsyasana (52:33)
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Talk: Pranayama (56:50)
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Chinnamasta: A Short Pranayama Practice (22:46)
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Yoga Nidra: Chinnamasta
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Teaching: Standing & Balancing (12:52)
Retreating With Dhumavati - silent retreat
Module Four: Emerging Into The World
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Morning Sadhana: Bagalamukhi ~ Meditation & Pranayama (54:06)
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Morning Sadhana: Bagalamukhi ~ Asana (82:39)
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Posture Clinic - Parsvottanasana (29:06)
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Yoga Nidra - Bagalamukhi1
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Posture Clinic - Dandasana & Paschimottanasana (49:58)
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Yoga Nidra - Bagalamukhi2
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Talk: Trauma Awareness (59:23)
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Teaching: Sitting Sequence (19:44)
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Matangi: Pranayama & Meditation (44:58)
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Matangi: Asana (76:08)
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Posture Clinic - Purvottanasana & Urdhva Dhanurasana (46:58)
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Teaching: How to demonstrate finishing postures (13:56)
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Kirtan: Om Purnamadah (10:28)
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Voice Work & Kirtan: Matangi (18:15)
Closing Chapter With Kamalatmika
Final Assignments & Integration
