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50hr Online Self-Paced ~ Roots, Elements & Nature
50HR ONLINE TRAINING: The Roots of Feminine Yoga
Welcome to the Journey (5:10)
Course Orientation (4:33)
About the instructor
Nourishment Shopping List
Introduction to Yoga Nidra, Elements & Bodies
WEEK 1: EARTH ELEMENT
Welcome To The Earth Element
Earth Nourishment (11:50)
Earth Offering (7:42)
Intro to Earth Based Practice (5:22)
Earth Based Practice (56:06)
Intro to Poetry & Sound (5:37)
Earth Poetry & Sound (19:01)
Intro to Vocal Activation (2:27)
Earth Vocal Activation (17:34)
Earth Nidra
Earth Assignment
WEEK 2: WATER ELEMENT
Introduction to Water Element (3:50)
Water Nourishment (8:45)
Water Offering (10:30)
Intro to Water Based Practice (9:47)
Water Based Practice (64:43)
Water Meditation Audio
Water Sound and Poetry (19:48)
Water Vocal Activation (19:18)
Water Assignment
Water Nidra
WEEK 3: FIRE ELEMENT
Introduction to Fire Element (5:42)
Fire Nourishment (3:45)
Fire Offering (4:55)
Intro to Fire Based Practice (10:20)
Fire Based Practice (51:04)
Fire Meditation Audio
Fire Poetry & Sound (18:58)
Fire Vocal Activation (23:03)
Fire Nidra
Fire Assignment
WEEK 4: AIR ELEMENT
Introduction to Air Element (4:37)
Air Nourishment (10:21)
Air Offering (8:34)
Intro to Air Based Practice (3:52)
Air Based Practice (68:21)
Air Meditation Audio
Air Poetry & Sound (10:28)
Air Vocal Activation (21:12)
Air Nidra
Air Assignment
WEEK 5: ETHER ELEMENT
Introduction to Ether Element (4:22)
Ether Nourishment (6:02)
Ether Offering (6:15)
Intro to Ether Based Practice (4:36)
Ether Based Practice (49:00)
Ether Meditation Audio
Ether Poetry & Sound (11:22)
Ether Vocal Activation (21:12)
Ether Nidra
Ether Assignment
Final Integration
What's next? (4:49)
Vocal Activation, Integration (4:14)
Nidra Integration
Feedback & Testimonial
Final Assignment
Teach online with
Water Meditation Audio
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